Stress and ANXIOUS FEELINGS are common responses to situations or stressors that we deal with where we feel under pressure, but they usually pass once the stressor or situation has been resolved or removed.
When these anxious feelings don’t go away, are hard to control, occur for no known reason, or start to interfere with daily life, they can be a symptom of a larger mental health issue.
This is one of the most common mental issues worldwide. It is different for everyone and there is no simple reason as to why people develop anxious feelings long term.
Symptoms can include physical signs, such as a racing heart and tightening of the chest, or may be confined to mental or emotional signs, like excessive fear or worry, obsessive thinking, and compulsive behavior.
It is important to seek support early if you notice that you are often having anxious feelings that occur outside of stressful experiences or events. They may go away by themselves but, if not, they can escalate into a more serious mental health issue.
Essential Oils that have calming, relaxing, and soothing properties are good to use when anxious feelings arise. These include:
• Peace
• Balance
• Serenity
• Elevation
• Melissa
• Copaiba
• Roman Chamomile
• Petitgrain
• Lavender
• Neroli
Are life’s anxious moments leaving you feeling overwhelmed and afraid? The REASSURING BLEND (Peace) of floral and mint Essential Oils is a positive reminder that you don’t have to be perfect to find peace. Containing Vetiver, Lavender, Ylang Ylang, Frankincense, Clary Sage, Marjoram, Labdanum, and Spearmint, these oils promote calm and contentment when you are feeling overwhelmed by anxious feelings.
PRACTICAL USES
• Diffuse at night time to promote a calming environment and restful sleep.
• When experiencing anxious feelings, apply one drop to hands, rub together, and inhale deeply.
• Diffuse or inhale before taking a test, presenting to a large group, or in times of worry or distress.
• To calm an upset or restless child, apply to bottoms of feet.
DIRECTIONS FOR USE
DIFFUSION: Use one to two drops in the diffuser of your choice.
TOPICAL USE: Apply one to two drops to desired area. Dilute with Fractionated Coconut Oil to minimize any skin sensitivity.
CAUTIONS
Possible skin sensitivity. Keep out of reach of children. If pregnant or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
KEEP CALM AND STAY POSITIVE DIFFUSER RECIPE
• 4 drops Petitgrain Essential Oil
• 2 drops Copaiba Essential Oil
• 2 drops Serenity
Diffuse throughout the day to keep anxious feelings at bay.
QUESTION – WHAT’S YOUR FAVORITE “KEEP CALM AND _______” SAYING?
