Psychologists have identified six primary emotions, out of the hundreds that we are aware of and experience. These are anger, disgust, fear, happiness, sadness, and surprise.
In severe low mood, sadness and fear are the two emotions that are experienced frequently and most commonly. But a secondary set of emotions resulting from these two primary emotions are GUILT AND SHAME.
Feeling guilty or ashamed is simply an emotion, it does not define us unless we stay stuck in those emotions.
A few ways to move out of those emotions might be listening to your favorite music, going for a walk or inhaling some essential oils. Combine all three of those things for a more powerful effect.
It may also help to structure our daily lives in such a way that we are not as vulnerable to the endless accusations that should no longer have power over us. This may mean avoiding certain books, media, TV shows, movies.
The various aspects of our human nature—physical, emotional, spiritual—are connected. When we are physically low, we may also be emotionally or spiritually low. And just as a warm bath or a gentle massage can help us relax and let go of the stresses of the moment, Essential Oils can also help to provide a calming atmosphere where we can take a deep breath, clear our minds a bit, and remember the gift of forgiveness.
Essential Oils that can help in this way include:
• Forgive
• Arborvitae
• Douglas Fir
• Serenity
• Melissa
• Neroli
Forgive encourages us to forgive, forget, let go, and move forward. The fresh woody aroma from Spruce, Bergamot, Juniper Berry, Myrrh, Arborvitae, Nootka Tree, Thyme, and Citronella can help dispel feelings of anger and guilt and, instead, support feelings of contentment, relief, and patience.
PRACTICAL USES
• Diffuse during prayer or meditation to help provide a more peaceful atmosphere.
• Apply to pulse points and heart throughout the day to feel grounded and content.
• Have Forgive on hand throughout the day to counteract negative emotions that may arise from undesirable situations.
DIRECTIONS FOR USE
DIFFUSION: Use one to two drops in the diffuser of your choice.
TOPICAL USE: Dilute one to two drops with Fractionated Coconut Oil then apply to desired area.
CAUTIONS
Possible skin sensitivity. Keep out of reach of children. If pregnant or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
QUESTION – WHICH OF THE SIX PRIMARY EMOTIONS DO YOU EXPERIENCE THE MOST?
