Head tension, tiredness, and muscle soreness are not the only physical symptoms of low mood. Digestive issues can also be a problem.
Symptoms of an UPSET STOMACH include gas, bloating, nausea, sluggish bowels, overactive bowels, and increased or decreased appetite.
The gut is intrinsically linked to our mental health and is very sensitive to the emotions we experience; it even has a role in the way we feel, through synthesis of neurotransmitters such as serotonin.
It is estimated that ninety percent of serotonin is made in the gut and this mood modulating chemical is essential to normal mental health. This brain chemical helps us to relax and feel positive. The term “gut feeling” relates to the connection between our mind and our gut: an instinct or intuition, a feeling or reaction without a logical rationale.
When our gut is not functioning optimally, it can affect the bacteria in our gut and the synthesis of brain neurotransmitters. An overpopulation of bad bacteria can be detrimental to gut health and make us feel low in mood and tired, as well as giving rise to unhealthy digestive symptoms.
Essential Oils and supplements that can help to support optimal gut health include:
• Digestzen
• Peppermint
• Spearmint
• Cardamom
• Copaiba
• Ginger
• Fennel
• Marjoram
• Wild Orange
DIGESTZEN contains a unique blend of Essential Oils known to support the digestive system. Containing Anise, Peppermint, Ginger, Caraway, Coriander, Tarragon, and Fennel, this blend can aid in digestion, soothe occasional stomach upsets, and reduce gas and bloating.
PRACTICAL USES
• Add a few drops to water to take internally.*
• Rub on the stomach before flying or taking a road trip for a calming aroma.
• Take DIGESTZEN internally when traveling or trying new foods to soothe occasional stomach upset.*
• Add to water or tea to maintain a healthy gastrointestinal tract.*
DIRECTIONS FOR USE
DIFFUSION: Use three to four drops in the diffuser of your choice.
INTERNAL USE: Dilute one drop in 4 fl. oz. of liquid.
TOPICAL USE: Apply one to two drops to desired area. Dilute with Fractionated Coconut Oil to minimize any skin sensitivity.
CAUTIONS
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
Statements with asterisks refer to internal use. All others refer to aromatic or topical use.
You can also try this roller bottle recipe:
SETTLE MY STOMACH ROLLER BOTTLE RECIPE
• 6 drops Peppermint Essential Oil
• 4 drops Cardamom Essential Oil
• 5 drops Wild Orange Essential Oil
Add Essential Oils to 5ml roller bottle (double quantity for 10ml) and fill with Fractionated Coconut Oil. Apply to abdomen or soles of feet twice daily or whenever stomach symptoms occur.
QUESTION – IF YOU ARE PRONE TO DIGESTIVE ISSUES, WHAT DO YOU NORMALLY USE FOR RELIEF?
